The changes you are contemplating for next year are preparing to sustain you and possibly others in the future.
Make A Difference
Don’t discount your contribution, your help to anyone as being of no value. All help is valuable.
Refreshment
“Be more present today by starting with a moment of mindfulness.”
Goodbye
Life is about goodbyes. Goodbye can be cathartic and freeing, therapeutic—let it go.
One Thing
“There is no way I can change these things about myself in addition to accomplishing the new things I want to do.” I was already setting myself up for failure with defeatist talk.
Life-Altering Moments
Life is all about change and how you react, experience, and process the event.
My Gift
Amid the remnants of the day spent celebrating with friends and family, I want to leave you with a few more gifts.
Love and Sacrifice
Sometimes we get caught up in the trappings of outward appearances and forget what’s important. Remember the holiday season, regardless of the origins for celebrating, is about love and sacrifice.
Habits
Whatever your routine, it is a habit you’ve created out of repetition, need or necessity.
Rest
Stress and lack of rest affect you emotionally, mentally, and physically. You are more important than many of the things on your to-do list.