“Just breathe” isn’t always as simple as it sounds; sometimes we need a little help to rein in anxiety-induced breathing.
A visit to our memories through the senses.
“Just breathe” isn’t always as simple as it sounds; sometimes we need a little help to rein in anxiety-induced breathing.
Think about all eight of your senses and how you can engage them to enhance your appreciation of the world.
This sense, proprioceptive, is about keeping our body healthy through movement. Not just our physical self, but our mental and emotional self.
The sense of balance commands direction—up, down, left, right—and position in space and more.
Our sense of taste is tied to sustaining our body. Without food, this marvel of a life form cannot live.
We can manufacture whatever sound we can imagine, but the sounds of nature are truly magnificent and the gifts of a loving Creator.
Our eyes process approximately 10 million bits of information per second. They are an infinitely fascinating part of our body capable of amazing things.
I’m an ovarian cancer Warrior, living an amazing life despite cancer. Live life without regrets—the best way to win against life’s wars.
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